At Staunton Health and Fitness everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.
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New members only. Some restrictions apply.
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WE HAVE IT ALL
We offer a wide array of cardio equipment and energetic aerobic classes such as Zumba, Body Pump and more to get your heart rate going! Our staff of fitness professionals can also help guide you through routines that will melt fat away and help you increase endurance. Adding cardio into your routine will keep you feeling great physically and mentally. You’ll never get winded going up a set of stairs again!
We offer a wide array of free weights to suit anyone’s needs or fitness level. Utilizing free weights as part of an exercise program can be a safe and effective means of improving strength and fitness for all ages and fitness levels. With weights for free motion, Hammer Strength, dumbbells from 5 to 150lbs and more, you can get the benefit of increased muscle and bone strength, power, and endurance, and a very positive impact on overall quality of life.
Les Mills Group Fitness
Our group exercise classes offer you a fun and exciting way to get your workout in! With engaging, energetic classes such as BodyPump, RPM, and CXWorx that will challenge your fitness level, we are sure to have something you will enjoy.
Women's Only Gym
We offer a workout area adjacent to the women’s locker room just for the ladies! Here you can get in your fitness routine in a friendly, judgement-free environment with other women who are serious about fitness, diet, and teamwork. Come in to try out one of our free 3-day VIP Passes and see all of what Staunton Health and Fitness has to offer!
Our Silver Sneakers program is a great way for seniors to stay in shape and enjoy being social and meeting people. This senior fitness program is specifically designed for seniors, incorporating low-impact exercises that emphasize movement and endurance to help keep you mobile and free from injury.
“I joined about 4 months ago and can’t say enough how much I love it, great friendly staff, super clean environment, and plenty of options of equipment. The price is great, definitely worth every penny.” — Cody Mayo
I joined recently. I have very much enjoyed going to this gym. It’s my first time ever going to any gym, and I have to say, the staff is very friendly, and inviting! The fees are affordable, and I like the fact that I feel like I’m getting my money’s worth! — Tara Estis
I really love this place! There is something for everyone- lots of different machines so it’s easy to change up your routine. I love that it is wide open with plenty of space so you never feel crowded in the weight areas. Always love topping my workout off in the sauna too! — Katie Hodge Ribelin
Get in a great environment to grow and reach your health goals. Friendly employees, great space, and very clean equipment. Members are respectful and friendly. — Patrick Duff
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