We Live To Help You Train

Phil Lennon — Owner  Staunton Health and Fitness and CrossFit Staunton

  • Friendly, upbeat staff and teachers
  • Top rate facility and equipment
  • Fitness classes for all levels, including Les Mills classes

When you look for a gym it’s hard to determine why one facility is better than another. It used to be enough to look at the equipment or amenities and compare, but not anymore. Times have changed and culture has shifted. These days we are working to be better and better people physically, mentally, and emotionally and wanting our gym experience to help us. 

Here at Staunton Health and Fitness, you’ll find more than treadmills, free-weights, tanning beds or a sauna. You’ll find members who are sharing the same journey — people getting stronger, leaner or even just finding a refuge from the daily grind. You’ll also find staff ready and eager to provide you with what you need to make the most of your time whether that’s making you a protein shake, handing you a towel or just giving you a welcoming smile when you walk through the door. If you haven’t got the time, knowledge, or desire to set up your own routine, you’ll find a cadre of coaches happy to show you the way to your goals whether that’s in our fitness classes or one on one. We have the facilities and the dedicated people to make your gym experience everything you want it to be. You’ll make friends.

If it sounds like you’ve found your gym home, awesome! We can’t wait to train together. Welcome to the club.


  • Friendly staff who know your name
  • CPR certified and background checked staff
  • Full team of Les Mills certified teachers
  • Personal Training
  • 25,000 sq/ft facility
  • Over 50 pieces of the latest cardio equipment
  • Cybex, Precor, Hammer Strength, Nautilus, Matrix, Star Trac, and many more equipment brands
  • Daily Les Mills group exercise classes
  • Yoga
  • Silver Sneakers
  • Ladies only facility
  • Kids’ Club
  • Clean, spacious locker rooms
  • Sauna
  • 3 tanning beds
  • Hydromassage
  • Island of Oasis performance shakes

OUR STAFF — Always here for you

Chrystal Desarno
Chrystal DesarnoGeneral Manager
I have worked for SHF for over six years. I love the challenge of the GM position, as I love the customer service aspect of the job. I love running the billing, and enjoy engaging with all our members. Helping members face-to-face is the biggest joy of my job. I am rewarded when our members are happy and healthy when leaving SHF daily.

I have been married for twenty years and have two boys ages 19 and 9. I enjoy spending time camping and going to the lake in my spare time.

(540) 886-5888

Arch Buzzard
Arch BuzzardFront Desk Associate
Lindsey Ellenger
Lindsey EllengerFront Desk
Shannon Harris
Shannon HarrisKids' Club
Antonia Salatto
Antonia SalattoKids' Club
Sarah White
Sarah WhiteFront Desk
Wesley Flaugh
Wesley FlaughFront Desk/Personal Trainer
Desiray Warren
Desiray WarrenKids Club

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals